An introduction to the UM system, the See Hear Feel technique, and the rewards and benefits of mindfulness practice.
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Week 2 - Relax and Recharge with Mindfulness
You'll learn the Feel Rest technique, how it can help with managing stress, and the ION framework
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Week 3 - Mindfulness in Daily Life
You'll learn how to apply the See Hear Feel and Feel Rest techniques in your daily life, off the cushion.
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Week 4 - Getting in the Zone & Going with the Flow
Learn the Feel Flow technique, how it can lead to peak performance. Learn about the ULTRA set of standard techniques in Unified Mindfulness.
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Week 5 - It's Fun to Be Spontaneous
Learn the Auto Move technique for noticing magical spontaneity in your automatic movements.
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Week 6 - Feeling Good and the Magic of Music
Learn the Feel Good technique and how it can help improve your relationships & well-being. Practice Feel Good while listening to music.
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Week 7 - Applying Mindfulness to Opportunities and Obstacles
Learn practice strategies to work with pleasant & unpleasant experience and to accelerate growth through practice.
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Week 8 - Wrap-Up: Your Unified Mindfulness Road Map
Learn the rhythms for practicing mindfulness in your life, on retreat, and how to give and get support. The 4 pillars of an industrial-strength lifelong mindfulness practice.
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