Mindfulness is an incredibly powerful tool to help you achieve almost any goal you can imagine. You may think it’s just about relaxation, but it’s so much more than that.
Mindfulness That Meets You Where You Are
Mindfulness isn’t just for relaxation. And it’s not just about achieving goals.
It’s a way to meet yourself—wherever you are—with clarity, courage, and compassion.
Whether you’re navigating stress, seeking insight, or standing at a turning point in your life, mindfulness can help you move forward with greater presence and ease.
Real Benefits, Grounded in Practice
Mindfulness can help you:
- Find relief from the daily onslaught of annoyances, slights, and anxieties
- Soak up the maximum amount of fulfillment from the good things in life
- Gain insight into who you really are—even at the deepest levels of experience
- Improve performance in business, sport, music, or the arts
- Feel more connected and present with the people you love
Why Train With Me?
You don’t need to be calm or spiritual or “put together” to benefit from mindfulness.
Maybe you’re in a time of uncertainty—deconstructing old patterns, exploring deeper truths, or just trying to stay afloat.
I meet clients exactly where they are, whether they’re new to meditation or deep into practice and feeling stuck.
Together, we’ll train the three core skills of mindfulness—Concentration, Clarity, and Equanimity—so you can meet your life with more stability, freedom, and inner depth.
These skills—defined by renowned teacher Shinzen Young—form the foundation of Unified Mindfulness, a systematic and trainable approach to mindfulness.
Why Not Just Learn on Your Own?
Many people struggle with meditation because they:
❌ Feel stuck or unsure if they’re doing it right
❌ Miss key insights that could change everything
❌ Give up before seeing the benefits
With expert guidance, you’ll:
✅ Get tailored strategies that actually work for you
✅ Break through common sticking points and avoid burnout
✅ Make real progress, even if you’ve been practicing for years
Mindfulness is a skill like any other—you’ll improve much faster with structured training and expert feedback than by going it alone.
Want to experience the difference?
Train with me for an “industrial-strength” mindfulness practice
Personalized Mindfulness Coaching for Real Results
Mindfulness is a skill—and like any skill, expert guidance can accelerate your progress. I teach a practical, relatable, and approachable method to help you develop powerful attentional skills that can transform your life, no matter your background—religious, spiritual, or secular.
What I Bring to the Table
- Authenticity & Empathy – Clients often say they feel truly heard and understood
- A Calming Voice – Many describe my guidance as deeply soothing (listen on Insight Timer)
- Deep Practice + Solid Training – I’ve spent over 1,400 hours practicing and am completing the rigorous Unified Mindfulness Teacher/Trainer certification in 2025
Many of the people I work with are in a space of transition—shedding old ways of being, asking deeper questions, or learning how to stay grounded while things feel uncertain..
A Coaching Style Built for You
- Tailored to Your Goals – No one-size-fits-all approach. Your success is my focus.
- Break Through Sticking Points – I help you overcome challenges so you don’t feel stuck.
- Make Mindfulness Work for You – Whether you’re just starting or deep in practice, I make it easy to apply while allowing you to go as deep as you want.
Want to see what’s possible?
Credentials and Experience
I am a trained Unified Mindfulness Coach and will complete my full Teacher/Trainer certification in June 2025.
Since 2019, I’ve taught hundreds of students in classes, corporate settings, and individual coaching. My guided meditations are published on Insight Timer, and I have over 1,400 hours of formal practice, including:
- Daily practice since 2015 (with additional experience in the 2000s)
- Home sits, life-integrated practice, and intensive retreats (both residential and virtual)
- Mindfulness training in a corporate environment, helping colleagues cultivate clarity and well-being
Whether through classes, one-on-one coaching, or guided meditation, I bring deep personal experience and structured training to help others integrate mindfulness into their lives.
Free Guided Meditations
Check out my guided meditations on Insight Timer below for a sample of my voice and teaching.
As a Unified Mindfulness coach, I adhere to the ethical guidelines of Unified Mindfulness
Unified Mindfulness Ethical Guidelines
Donations
If you wish to support my coaching with a donation, please donate via my Insight Timer Profile. Donations help me to provide guidance to those with more financial need.