More Focus and Peace: Expert Mindfulness Training to Transform Your Life

Optimize happiness in five ways with mindfulness:

• Find relief from the daily onslaught of annoyances, slights, and anxieties
• Soak up the maximum amount of fulfillment from the good things in life
• Gain insight into who you really are at all levels, even the deepest
• Optimize your performance in business, sport, music or arts
• Feel more connected, experience more love and presence with the people in your life

Why Train with Me? Unlock the Full Power of Mindfulness

Meditation is easy to start, but truly transforming your life with mindfulness comes from understanding the three core skills of mindfulness:

• Concentration Power – Focus on what you want to be focused on.
• Sensory Clarity – Track and explore your sensory experiences in real time.
• Equanimity – Allow sensory experiences to come and go without push or pull.

These skills—defined by renowned teacher Shinzen Young—form the foundation of Unified Mindfulness, a systematic and trainable approach to mindfulness.

Why Not Just Learn on Your Own?

Many people struggle with meditation because they:
❌ Feel stuck or unsure if they’re doing it right
❌ Miss out on key insights that could accelerate their growth
❌ Give up before seeing real benefits

That’s where I come in. With expert guidance, you’ll:
✅ Train smarter, not harder – Get tailored strategies that work for you
✅ Avoid common pitfalls – I’ll help you refine your practice and stay on track
✅ Progress faster – See meaningful results in less time

Mindfulness is a skill like any other—you’ll improve much faster with structured training and expert feedback than by going it alone.

Want to experience the difference?

Train with me for an “industrial-strength” mindfulness practice

Personalized Mindfulness Coaching for Real Results

Mindfulness is a skill—and like any skill, expert guidance can accelerate your progress. I teach a practical, relatable, and approachable method to help you develop powerful attentional skills that can transform your life, no matter your background—religious, spiritual, or secular.

Why Work With Me?

• Authenticity & Empathy – Clients say they feel heard, understood, and valued in my sessions.
• A Soothing, Calming Voice – Many praise my voice as deeply comforting. Listen on Insight Timer.
• Deep Experience & Training – I combine years of personal practice with rigorous training in Unified Mindfulness, a science-backed, comprehensive, and inclusive system.

A Coaching Style Built for You

• Tailored to Your Goals – No one-size-fits-all approach. Your success is my focus.
• Break Through Sticking Points – I help you overcome challenges so you don’t feel stuck.
• Make Mindfulness Work for You – Whether you’re just starting or deep in practice, I make it easy to apply while allowing you to go as deep as you want.

Want to see what’s possible?

Credentials and Experience

I am a trained Unified Mindfulness Coach and will complete my full Teacher/Trainer certification in June 2025.

Since 2019, I’ve taught hundreds of students in classes, corporate settings, and individual coaching. My guided meditations are published on Insight Timer, and I have over 1,400 hours of formal practice, including:

• Daily practice since 2015 (with additional experience in the 2000s)
• Home sits, life-integrated practice, and intensive retreats (both residential and virtual)
• Mindfulness training in a corporate environment, helping colleagues cultivate clarity and well-being

Whether through classes, one-on-one coaching, or guided meditation, I bring deep personal experience and structured training to help others integrate mindfulness into their lives.

Free Guided Meditations

Check out my guided meditations on Insight Timer below for a sample of my voice and teaching.