Mindfulness That Sticks: A Live 8-Week Course in Unified Mindfulness
Build a Lasting Mindfulness Practice with a Research-Backed System
Are you looking for a clear, structured, and effective way to bring mindfulness into your daily life?
Join Mindfulness That Sticks, an 8-week live course in Unified Mindfulness, starting Sunday, April 27, 2025. This program is designed to help you develop a strong, sustainable mindfulness practice using the Unified Mindfulness system—a science-backed approach used in research at Harvard and Carnegie Mellon.
Why Unified Mindfulness?
Unlike many traditional approaches, Unified Mindfulness breaks down mindfulness into three core attentional skills—Concentration, Clarity, and Equanimity—that can be systematically trained. This system makes meditation accessible, flexible, and precise, allowing you to:
✔ Deepen focus and mental clarity
✔ Reduce stress and reactivity
✔ Build resilience and emotional balance
✔ Integrate mindfulness into any activity—work, relationships, and daily life
This course is designed to be secular, inclusive, and highly practical—whether you’re new to meditation or looking to refine your existing practice.
What You’ll Learn
Over 8 weeks, you’ll develop a practical, sustainable mindfulness practice with live instruction, guided meditations, and interactive discussions.
Each week, we’ll explore:
✅ Five core Unified Mindfulness techniques to enhance awareness and presence
✅ How to overcome common meditation challenges (restlessness, doubt, frustration)
✅ How to integrate mindfulness into your daily life so it becomes second nature
✅ Live weekly support & community engagement
You’ll leave with a strong foundation in mindfulness and the tools to continue practicing with confidence.
Meet Your Coach
Jeff Sinclair – Trained Unified Mindfulness Coach
I’ve been practicing mindfulness since 2001, daily since 2015 and teaching since 2019. My journey with meditation began as a personal exploration, but it quickly turned into a passion for helping others experience the transformative power of mindfulness.
- Extensive Training & Experience
I am a trained Unified Mindfulness coach, and I will complete my full Teacher/Trainer certification in June 2025. I’ve accumulated over 1,400 hours of formal practice, including daily practice, life-integrated practice, and intensive meditation retreats (both residential and virtual). - Proven Teaching & Real-World Impact
Since 2019, I’ve taught mindfulness to hundreds of students in both corporate and public settings. My approach is relatable, approachable, and practical—helping people integrate mindfulness in a way that makes a real difference in their daily lives. - A Supportive & Personalized Approach
My clients have shared that they appreciate my authenticity, empathy, and deep listening skills. They tell me they feel heard, understood, and supported. Many have also mentioned that my voice is soothing and calming, which enhances their experience of guided meditation.
With my deep personal experience and structured training, I bring a unique blend of expertise, compassion, and real-world application to my coaching.
Course Details
📅 Start Date: Sunday, April 27, 2025
⏳ Duration: 8 weeks
📍 Live on Zoom | Sundays at 8PM ET (60-minute sessions)
👥 Small group setting – spots are limited for a more interactive experience
🧘♂️ Beginner-friendly – no prior meditation experience required
