Learn four different Unified Mindfulness techniques and how they can contribute to improved mental well-being. Each day includes a written lesson and a guided meditation recording. Each day the length of the meditation increases. The first day is a 5-minute practice and we ramp up to 10 minutes on the last day.
Curriculum
- 5 Sections
- 5 Lessons
- Lifetime
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- Day 1 - See Hear FeelLearn the See Hear Feel technique and some of its benefits.1
- Day 2 - Feel RestLearn the Feel Rest technique and some of its benefits.1
- Day 3 - Feel FlowLearn the Feel Flow technique and some of its benefits.1
- Day 4 - Feel GoodLearn the Feel Good technique and some of its benefits.1
- Day 5 - Recap and IntegrationReview all the benefits and practice See Hear Feel again.1
