Coaching Offerings
Individual Coaching
Remote or In-Person One-on-One Training
Work with me individually to learn mindfulness using the UM system. Whether you’re just starting out or already an experienced practitioner, I can help you set up a life-long practice that is optimized for your goals and needs.
Group Classes
Classes in Unified Mindfulness techniques
Remote or On Site
I offer group classes that are perfect for your organization. From a 90-minute beginner’s introduction to mindfulness to an 8 Week Course deep dive, contact me to plan the session or series that will give your group the optimal benefit.
Speaking Engagements
Remote or On Site Public Speaking on Mindfulness
Bring my perspective on mindfulness to your venue, whether it’s a conference, interview, or workshop. Topics are wide-ranging, from mindful eating to mindfulness in the workplace and more.
