Individual Coaching
Remote or In-Person One-on-One Training
Work with me individually to learn mindfulness using the UM system. Whether you’re just starting out or already an experienced practitioner, I can help you set up a life-long practice that is optimized for your goals and needs.
I believe mindfulness should be accessible to everyone, regardless of financial circumstances. To support this, I offer a sliding scale pricing model where you can choose a rate that feels right for you.
Individual Coaching (60-minute session):
- Standard Rate: $75 (for those who can pay the full rate)
- Reduced Rate: $55 (for those with financial need)
- Supporter Rate: $95 (for those who can contribute more to help others access coaching)
I trust you to choose the rate that aligns with your situation. If cost is still a barrier, please reach out to discuss additional options.
Start with scheduling a consultation. In this free 30-minute session, we’ll discuss your goals, challenges, and how personalized mindfulness coaching can help. It’s also a chance for you to get to know me, ask questions, and see if my approach feels like a good fit for you. Whether you’re looking to reduce stress, manage pain, or deepen your practice, this is an opportunity to explore how we can work together—no pressure, just a conversation.
Group Classes
Classes in Unified Mindfulness techniques
Remote or On Site
I offer group classes that are perfect for your organization. From a 90-minute beginner’s introduction to mindfulness to an 8 Week Course deep dive, contact me to plan the session or series that will give your group the optimal benefit.
Speaking Engagements
Remote or On Site Public Speaking on Mindfulness
Bring my perspective on mindfulness to your venue, whether it’s a conference, interview, or workshop. Topics are wide-ranging, from mindful eating to mindfulness in the workplace and more.
