Hi, I’m Jeff Sinclair, a dedicated mindfulness coach with a passion for helping others through mindfulness practices
I grew up in suburban Virginia, where I loved playing sports like soccer, swimming, and hockey. My fascination with science and technology led me to earn a B.S. in Physics from the University of Mary Washington in Fredericksburg, VA, which paved the way for my career in Technology Support.
Exploring Spirituality
During college, I started exploring spirituality and discovered meditation. This exploration marked the beginning of my lifelong journey into self-discovery and personal growth through mindfulness. Read more about my meditation practice.
Commitment to Daily Practice
After practicing meditation sporadically, I committed to daily mindfulness practice when I found out I was going to be a father. I wanted to be the best dad possible and knew that mindfulness would help. Learn more about the benefits of daily mindfulness practice.
Mindfulness in the Workplace
With over 1400 hours of formal practice, including daily sessions, life activities, and retreats, I’ve experienced many benefits from mindfulness. At CarMax, where I work as a Senior Technology Support Analyst, I’ve taught mindfulness to hundreds of coworkers. I believe that Unified Mindfulness techniques can make any job more fulfilling. Try the mindfulness courses I taught at CarMax for free!
Mindfulness and Parenting
Incorporating mindfulness into parenting has been a joy and has helped me navigate raising my kids. From staying calm during tantrums to setting a good example, mindfulness has been invaluable for parenting.
Pain Management
As someone with chronic pain, I know how mindfulness practice can help with coping with it. Mindfulness can help calm an overactive nervous system, as well as giving you relief and even transforming your suffering into growth.
Connect with Me
I live in Richmond, Virginia with my wife, Emily, and our two children. Schedule a free 30-minute coaching consultation now or read more about my journey.
